Friday, 25 May 2018
GUEST POST by Elise for EDS/HSD Awareness Month
I was flattered to be asked by Naomi to write for her blog. The lack of predictability with illness means my piece here is late, but for Ehlers-Danlos Awareness Month I thought it might be a nice change of pace to write about my feelings on other's perception of me. Posts this time of year tend to range from, "inspirational zebra" to "look at me bend", to "let me give you a biology lesson, collagen style". It's all very productive but it never addresses the more personal aspects of living with Ehlers-Danlos Syndrome (EDS). So let me put in on a platter for you, simply as a person who's dealing with being built differently. Collagen-style.
Recently I've started getting out on my own, & I've noticed different attitudes around me - in fact, more positive when I'm lonesome. When I'm with my mother, my carer, I'm not treated as though I'm mentally capable of answering questions about myself - when it's obvious that I am. As she gets hit with questions in regards to my prognosis, my diagnosis, if the wheelchair is permanent - it's the failed effort to not be confronted with the subject herself that seems most offensive. It's often when I've wheeled myself off out of ear range that these questions come. It's hard to know how to react when your body is achknowledged above your present state of being. At moments like this, it is not our duty to raise awareness or give away personal information - it's our right to maintain dignity and privacy, that comes into play.
When I'm on my own - when I look closer to a "normal", or capable, teenager - it's a different story. It's always a struggle, but I have yet to face those questions in that scenario - additionally, people are more direct and more receptive to the prescence of someone who may need a hand. I get people making comments a lot - like the man I mentioned before, predictably usually about them hitching a ride or a driver's joke (“got a license?"). But I lose my voice when I'm seen to be cared for by another, and I'm treated like a tradgedy and a burden no matter what. The real tradgedy isn't the wheelchair, but it's the assumption that because of my illness I'm not living my best life. With nothing to blame for it but chance and luck, this is the hand I've been given. I am living my best life because this was the direction it took me, and like most I'm working with what I have while figuring out what I want. But what frustrates me more than anything I can't change, is the things that should change - and I believe awareness is the first step forward (or wheel - whatever your form of travel) to rectify that.
If I had control of the country for a day, I would smatter the nation with ramps, lifts and dropped curbs. Going deeper into the issue, I would make access a priority in architecture and businesses. Work environments would receive funding for disabled employees and schools would bring disability into education. I would delete every piece of obvious "inspiration porn" (see below)* and replace it tenfold with representation in mainstream media. I would make it mandatory for any new houses built to have options for future adaptions - in the likelihood that the inhabitants became disabled themselves. Of course I would put every effort in to save the NHS - which is this country's biggest redeeming quality, something to protect. And hopefully, pave the way for young disabled people like myself to be given more options for their future, and not have to fit into a society that shows unending reluctance to accommodate for them.
Alas, disabled people rarely make it into powerful positions, which is what crossed my mind as I passed the university near my house today, and saw the crowds of students not far from my own age, making the most too. Ehlers-Danlos Syndrome has forced me to confront the deep and difficult parts of society, the overall perception we have on living with a disability, the realities of health care. Physically, it's given me unimaginable amounts of pain and trauma, and that's something that has changed my perception of myself; I may be no inspiration but that doesn't mean I'm not proud of the discovery that I can endure & I can persist with what is deemed to be the most unimaginable of life changing occurances. Something which TV told me was worse than death, and politics taught me was the least productive and therefor the most burdensome existence to have. In the face of loss and grief I aim to acheive happiness, fulfilment & ambition. That's not inspirational; that's life! And I can't help but wonder how it would be if we stopped hurting ourselves over other's definition of success.
I am seeing the good in people now I've been exposed to both sides - the frustratingly intrusive and dehumanizing side, which comes from a place of ignorance and fear, and a stranger's need to comment silly things about my chair, which at first felt like an act of self congratulation, but now also feels like a gesture of solidarity. Ehlers Danlos Syndrome is a complex, multisystemic condition, it requires x and y for treatment and continuous medical input... but most importantly it's a life changing experience. It's an ongoing process, living with the internal and external experiences associated with EDS. Way into the future, I have hope both battles will have significantly more positive associations and prognoses.
*For those of you who don't know, this is a term used to describe the way able bodied people turn disabled people's accomplishments into their own motivation/"inspiration porn". It's a harmful gesture, most commonly used in media, because it both makes disability such a terrifying thing that merely living with it is a tradgedy, while simultaneously pressuring disabled people to do more than physically & mentally necessary in order to be considered a success. All the while no one does much to challenge stigma or helps those with a disability. My best example and most used by infuriated activists: "The only disability in life is a bad attitude" - a quote by Scott Hamilton.
Wednesday, 16 May 2018
Mental Health Awareness Week 2018 - Stress
This week is Mental Health Awareness Week and the focus this year is on stress.
"Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this. By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide" - Mental Health FoundationAlmost everyone experiences stress at some point in their lives - in education, at work, at home, with their health or in relationships as a few examples.
The Mental Health Foundation conducted a survey in 2018 on stress and here are some of their findings:
For more statistics visit: Mental Health Foundation - Stress Statistics Survey
- In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope.
- 46% reported that they ate too much or ate unhealthily due to stress. 29% reported that they started drinking or increased their drinking, and 16% reported that they started smoking or increased their smoking.
- 51% of adults who felt stressed reported feeling depressed, and 61% reported feeling anxious.
- Of the people who said they had felt stress at some point in their lives, 16% had self harmed and 32% said they had had suicidal thoughts and feelings.
- 37% of adults who reported feeling stressed reported feeling lonely as a result.
- 36% of all adults who reported stress in the previous year cited either their own or a friend/relative's long-term health condition as a factor.
- 49% of 18-24 year olds who have experienced high levels of stress, felt that comparing themselves to others was a source of stress.
- 36% of women who felt high levels of stress related this to their comfort with their appearance and body image, compared to 23% of men.
- Housing worries are a key source of stress for younger people (32% of 18-24 year olds cited it as a source of stress in the past year).
- Younger people have higher stress related to the pressure to succeed. 60% of 18-24 year olds and 41% of 25-34 year olds cited this, compared to 17% of 45-54s and 6% of over 55s).
As someone with both physical and mental health difficulties stress in my life is just something I come to expect and have to live with on a near daily basis. Some days I deal with stress better than other days. Being ill is a big stresser - having to make what feels like a million and one phone calls and emails to gets things sorted; waiting for appointments and test rests and just simply dealing with the illness and symptoms itself, especially pain and lack of sleep are two big stresses for me.
I believe that its normal and in some ways, at times, healthy to be stressed as it gives us that push to get things done and it is what makes up human. But equally when we're feeling stressed its important to deal with it and nip it in the bud before it becomes more serious.
Dealing with what is making you stressed is important, and reaching out to others for help an support is key, whether it be a partner, friend, family member or a professional. It's not weak or selfish to ask for help.
For more help on how to manage stress check out these helpful resources:
Sunday, 13 May 2018
Me and M.E.
I was formally diagnosed with M.E or Myalgic Encephalopathy which is a neuro-immune condition in July 4th 2017, but I'd been struggling with symptoms for quite a while before.
Having M.E. is like having pertinent flu and your body feels like lead. At times M.E. leaves me housebound or even bed bound when I'm going through a crash (a 'crash' is the term given when you're going through a flare-up in symptoms). When I'm going through a crash there are times when all I am affected by debilitating fatigue and all I can do simply do is sleep in the total darkness with zero noise and noise and light just hurts so much and even the pressure of my body on the bed is painful - simply everything hurts and all I can do is breathe through the pain and keep toped up with pain relief and I use the term pain relief because that all it is, relief from the pain because it doesn't take it away completely.
I live in constant pain despite all the medication I take to manage my symptoms. I live in a haze of brain fog and fatigue. Brain fog is another name for the cognitive dysfunction experienced by people with M.E. it can include symptoms like confusion, forgetfulness, poor short-term memory and difficulty thinking and focussing etc.
Another big symptom is Post Exertion Malaise or PEM for short. PEM is 'payback symptoms' for any physical or cognitive activity and if you don't watch out it can cause a massive crash. PEM can come from going to a Drs appointment or simply washing your hair. Life is a constant balance of pacing yourself to try and reduce PEM as much as possible. Its a constant battle and balance. Sometimes PEM comes on straight away; other times it's delayed and may come on 24-48 hrs after activity.
Each individual case is unique. There are good days and bad day, but in some individuals symptoms are constant.
In the UK 250,000 people are affected by the condition and 1 in 4 people with M.E. are severely affected.
Alongside the chronic fatigue and pain I experience Chronic Daily Headaches; migraines; cognitive dysfunction; sore throats; fevers; infections; sleep problems; IBS and other digestive issues; pain in my muscles and joints; dizziness; hpersentivity to things like nose, light (I wear tinted lenses to help with my photophobia), touch and small. This is only a small list of my symptoms.
The symptoms intertwine with my other illness so sometimes it's hard to tell what is causing what.
I have good days and bad days and days where I'm a mix of both.
When I leave the house I need someone with me that knows me and my need and often i need my wheelchair as I get too tired easily and it eases the PEM and reduces the amount of pain and tidiness I'll be in afterwards. I also use crutches as my balance isn't great.
I only really leave the house for medical appointments. Every other week I go out with my carers to run errands such as to go to the post office and I'll have a rest when I get back. I do occasionally go on a day out with my family like when we went to Harry Potter Studios, but days like that are few and far between and I'm left with severe PEM and symptoms afterwards.
Despite living with M.E. some professionals still don't believe that the illness exists and believe that it's just a case of feeling tired even tough M.E. is much more complicated that that.
With my other illness alongside the M.E. I've had to give up on so many things. My education; my social life (apart from the times when I can make it to church); even my dreams of a career seem doubtful at times.
Current treatment guidelines for M.E. are poor. The recommendation is CBT and Graded Exercise, however this on;y works in less than 50% of cases and for a percentage of people it makes them worse. Thankfully current treatment guidelines for M.E. are being reviewed.
There is currently no cure for M.E.There is currently no specific test and there is a desperate need for more research into finding better treatments and a cure for M.E.
There is currently no specific test for M.E.; instead it's diagnosed first by trying to rule out other illnesses such as anaemia to see if that's causing the person's tiredness.
Living with M.E. and other illness is hard. I take multiple medications a day to mange my symptoms as best as possible. I pace out my activities and energy levels. I take naps during the day.
This post has taken me a while to write. As a blogger I plan posts sometimes weeks, even months ahead and I type in small manageable chunks.
Sources and links:
Friday, 11 May 2018
Spoonie Survival Kits Photo Challenge - Day 5
GUEST POST by Olivia for M.E. Awareness Week
Me unwell |
Thursday, 10 May 2018
GUEST POST by Anne for M.E. Awareness Week - 'Stigma'
- You don’t see me when I am too weak to lift my head up.
- You don’t see me when my legs shake and my knees threaten to buckle for no other reason than I have walked downstairs.
- You don’t see me when I have to clutch the back of my head to try to stop the ‘itchiness’ underneath my scalp.
- You don’t see me when I struggle to chew food because my jaw isn’t strong enough.
- You don’t see me battling the after effects of even five minutes out of the house.
- You don’t see me and the heartbreak me and family face everyday because of this illness.
- You don’t see the changes in my family dynamics.
- You don’t see my Mum spending hours filling in benefits forms trying to prove just how poorly I really am.
- You don’t see her trying to put this ‘plague’ into words. How can you describe such awfulness coherently?
- You don’t see my dad having to give me what can only be described as an ‘air hug’ because to give me a real hug is too exhausting and painful for me.
- You don’t see my brothers struggle to find the words to comfort me when I am stuck in bed and having to cancel yet another outing with my friends.
- You don’t see the look on my sister’s face when she walks into the room to see my limp, weak body laying on the sofa barely able to sit up.
- You don’t see the frustration and sadness on their faces when they ask me if I want to do something only to hear that I am once again not able to.
- You don’t hear the wobble in my grandad’s voice when he tells me all he needs to be happy before he dies is for me to be better.
- You don’t see my heart sink when I hear him say it everytime I see him.
- You don’t see the upset I face when having to visit my GP surgery.
- You don’t see me fighting back the tears when I am told by these medical professionals that it ‘really is time to snap out of it now, if not for [me] then for [my] family’.
- You don’t see how bad that makes me feel; to be accused of ‘milking it’ when I would do anything, give anything, to be healthy again.
Anne's blog can be found at: https://the-slow-lane.com
Spoonie Survival Kits Photo Challenge - Day 4
Wednesday, 9 May 2018
BBC Newsbeat Documentary 'M.E. and Me'
It's an insigtful but at times upsetting film, especially Sophie's and Merryn's story. Merryn sadly lost her battle with her illness and her family hope that the inquest into her passing will show the M.E. was the cause of her death to validate to condition and how severe the condition is.
I can relate to a lot of what was said in the film, especially the symptoms so it helped me feel that I'm not alone in my fight with M.E. but the filmed also highlighted also the individuality within the condition.
The documentary and film are available on the BBC website at: http://www.bbc.co.uk/news/newsbeat-43824503
Cure M.E. is featured in the film and their website can be found at: https://cureme.lshtm.ac.uk
Spoonie Survival Kits Photo Challenge - Day 3
Tuesday, 8 May 2018
GUEST POST by Beth for M.E. Awareness Week
Spoonie Survival Kits Photo Challenge - Day 2
Monday, 7 May 2018
Spoonie Survival Kits Photo Challenge - Day 1
Sunday, 6 May 2018
A Magical Day at Harry Potter Studios - 5th April 2018
On April 5th I went to Harry Potter Studios and WOW, what a magical day!
So a little overdue but I've been rather busy and struggling with PEM in-between the busyness, plus I write my posts on little chunks so this has taken me a while to put together. (Plus a lot of what I typed went missing - grr!)
For Christmas I got an entry ticket for Harry Potter Studios (my favourite gift by far) and it was strange as just the day before I was saying how much I'd love to go so on Christmas Day I was delighted to open and envelope and find an entry ticket!
We booked it for April as my Dad's a teacher so we needed to go during the holidays. I wanted to go in February as I was eager to visit, but Dad was concerned about how the roads could be at that time of year so we decided to book it during the Easter holidays. I did the booking an we got a 4.30pm entry slot so we didn't have to leave the house mega early to get there and it closed at 10pm so we had plenty of time to go round (or so we thought!)
When we arrived when had to go down a long corridor; one one side was quotes from the films and books and on the other side was enlarged excerpts of the Marauders Map.
At the end of the corridor was the main ticketing entrance which had a giant Goblet of Fire cup and a suspended Ford Anglia and pictures of different actors. We got there around 4pm and as it wasn't too busy they said we could enter. The first thing we saw as we was queuing was Harry Potter's cupboard bedroom.
We then entered a room where a video was played showing us how it all began and how a film production company had chosen the first book and as it wasn't so popular at the time put it to the bottom of the pile. But when they read the story
they was so impressive that they knew they had to make it into a film and then it just took off from there and they had no idea that it would grow into what is is today.
Next we entered a film theatre and a video was shown to use about the making of the films and preparing us for the magical experience ahead.
After that we entered the main set area.
I picked up an audio guide which was well worth the money. In that you had little section markers like 'Dumbledore's Office' or 'The Burrow' and it told you all about that set such as fact like how they spent two year collecting items from second hand shops for all the props in The Borrow (The Weasley's home) and then the was extras likes videos, audio clips and image galleries for those section makers.
There was so much to see and I wanted to take in every tiny detail and I wish now that I had a set of binoculars to see the smalls props that was set out in the Gryffindor Common Room, or to read the labels and look at the contents of the potion ingredients jars.
It was really interesting seeing the sets and behind the scenes and what goes into making the films and I took lots of videos and photos.
There was also some interactive things, like Dad had a go at lifting a broomstick to his hand and we all sat at a table which use forced perspective trick to make Dad look bigger then myself and Mandy which is how they film parts for Hagrid who's much bigger than the other characters what with him being half giant.
We didn't go to the green screen area where you could have a photo taken being the wheel of the flying Ford Anglia or on a broomstick, partly because I missed that part as I was so busy looking at all the film sets.
I spent a good few hours in that part of the tour. Dad and I then took a tour round the Dark Forest and met Buckbeak the hippogriff and Aragog the giant spider and some of his children.
After that we entered Platform 9 and ¾ and saw the Hogwarts Express train which Dad I went on. I also had a go at pushing my trolly through the barrier at Kings Cross Station.
Dad and I went on the train and each carriage was set up in chronological order of each film.
In that part of the tour that was a participation experience where we all sat in a mock carriage compartment and had to give a go at acting in fornt of a green screen following instructions from an audio director giving instructions such as "you're excited as it's your first year and your on your way to school" or "you're scared; there's a Dementor coming aboard the train." This was quite fun to do and Dad and I really got into it.
Once we'd finished at platform 9 and ¾ it took up through to the cafe where I tried Butter Beer. and Dad got some Butter Beer icecream. (Dad also lost his wallet so a member of off took him down the staff access route which was much quicker but it meant he got to go behind the scenes of some of the displays!)
Next was the outdoor area. I was getting a bit cold and dark by this point but there wasn't loads to see so we don't have to spend too long out there.
In the outside area was the Knight Bus and also the set for No. 4 Privet Drive. Originally they had filmed in a real housing estate and later they built the set for No. 4 Privet Drive and the house next door for filming at the studios. We got to go through No. 4 Privet Drive and see the cupboard under the stairs and the Dursley's living room filled with letters from Hogwarts from the scene in the first film.
In the outdoor area was also the bridge from Hogwarts Castle and a Ford Anglia and Sirius's motorbike which you could sit on.
The next part was looking at all the Special Effects and Animatronics which was super interesting and really showed all the tiny but huge efforts that went into creating the characters and other elements of the films from the Gringotts elves, to plants in the Hogwarts greenhouses for Herbology lessons to Buckbeak the Hippogriff and even a Hungarian Horntail Dragon!
We then took a trip down Diagon Ally (and spotted a Death Eater down Knockturn Alley). I could have spent ages looking at all the window displays in the different shops. Listening to the books so many times I have more-or-less have memorised Diagon Alley so it was quite spectacular being able to go down it; it was much shorter than I expected but I suppose that's special effects for you?!
Next was on display the sketches and small paper scale models of sets which was really interesting to look at and see the different ideas the artists had and the different takes on JK Rowlings idea of different places that appear in the books.
On the walls where also works of art that the onset artists had created which where lovely to look at.
Looking on the website I was impressed with the accessibility measures they put in place for customers with disabilities and on the day those expectations were met and the staff where very helpful (like when Dad and I got separated).
The staff where also super knowledgeable on lots of facts about the films and my Dad being me Dad asked one of the staff members what the stupidest thing they been asked/told; their reply was that someone had once insisted that the table in Hagrid's hut wasn't the real thing and they'd where actually in possession of the real thing as they'd bought in in auction and had it shipped to their home!
I also could have spent much longer in the shop; I would have loved to have bought a scarf or a time turner necklace. Instead I bought some postcards for my giant noticeboard in my room and I also bought a book called 'Film Wizardry' which is a brilliant keepsake and it tells you all about the different characters and the making of the films film-by-film and it also has little added extras like a ticket to the Yule Ball, Educational Degree posters, a Marauders Map and a staff passport for the Ministry of Magic.
I grew up with the books and the films and I hope that the magic grows on in future generations. The books and the films, especially the third one have helped me some much in life and in dealing with illness. I like Luna Lovegood for her uniqueness and he unafraidness to be herself. I also like Professor Lupin as he's kind, down-to-earth, the teacher we all hope we had, his sensitivity to others but also a damaged person who hides his own secret ailment and it puts into perspective how we all have our own secrets and insecurities and vulnerabilities and they we're not all invisible super heroes even though he's a sort of hero in the book especially to Harry and a good father figure to Harry. And of course Sirus who when I first read of his demise in the fifth book (sorry, spoiler alert) I actually cried. I also cried when Debby die too a he such a loveable character too. The dementors really helped me to personify my own battle with depression. The books and films give me a place to escape into when the outside world becomes too much and there are so many quotes in the book that help to deal with life and difficulties.