30 Self-Care Ideas for Self-Care Week 2019
- Go for a walk
- Spend time in nature like watching the bird in the garden
- Have a pampering bath/shower
- Give yourself a DIY facial
- Have a digital detox
- Practice mindfulness, meditation or prayer
- Enjoy a quite cup of tea/coffee
- Ask for help if needed
- Eat healthily
- Drink plenty of fluids
- Give yourself permission to have a nap
- Reassess your priorities
- Let go of perfectionism
- Put exercise/movement into your daily routine
- Treat yourself to a massage or a manicure
- Read a book or magazine
- Do some colouring
- Attend a social or worship group
- Create an enforce boundaries
- Go and see a film, either own your own or with a friend
- Treat yourself to a drink from a café
- Have a clear out of your wardrobe
- Get into a good sleep hygiene routine
- Give permission to treat yourself to something like a new handbag
- Listen to some music, a podcast or audiobook
- Go to a yoga class
- Take up a new creative hobby
- Keep a journal
- Know it's okay to cancel plans
- Reflect on the day that just been
