Self-Care Week 2019

This week marks Self-Care Week 2019. Self-care is a vital tool look look after not just jour emotional wellbeing but your physical, social wellbeing too. 

This week I'm going to post some self-care info to help you look after yourself.

I will be posting about self-care boxes, mindfulness activities, yoga and other ideas for looking after yourself to get you going on your journey to self-care.